靈悦謐境Peace Within

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《女神能量舞動》—喚醒你的內在魅力

女神能量早已在你之內，而你也早已具足神性，只是，你忘記。讓生命流動、讓能量釋放，與大自然共振，合而為一。大自然允許萬物呈現獨特，而我們是整體存在的一部分，宇宙支持我們成為自己。 ...

2021-04-30 11:38:21 有 140 人看過有 3 人說讚

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釋放內在情緒—舞動靜心

舞動靜心是一個很棒的方式帶領自己回歸自心、釋放壓力與情緒。在移動之間、在呼吸吐納之間，逐漸鬆綁那顆只看見自己身上悲傷的緊繃心情。透過身體律動的方式，將糾結難解的鬱鬱心情逐漸從身體流出、從腳底送出、...

2021-03-06 16:55:49 有 42 人看過有 2 人說讚

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【安然空間】EP34《駱駝、獅子與孩童—尼采的人類意識發展三階段》

【安然空間】是《靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。德國哲學家尼采以三階段來描述人類意識的進化歷程，從最初到最終階段分別是：駱駝、獅子與孩童。尼采三階段的論...

2021-03-04 17:27:14 有 58 人看過有 3 人說讚

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【安然空間】EP32《譚崔》（附伴侶練習引導）

【安然空間】是《靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。什麼是譚崔? 譚崔是荒淫無道德嗎? 聽到「譚崔」(Tantra)一詞，第一刻版印象是關於性、性慾與荒淫，...

2021-02-04 18:21:02 有 413 人看過有 8 人說讚

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【安然空間】EP29:《完美 v.s. 完整》

【安然空間】是《靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。「與其做個好人，寧願做一個完整的人。」—Carl Jung 時下我們經常喊著這樣的口號--「成為更好版...

2020-12-24 11:11:38 有 42 人看過有 2 人說讚

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【安然空間】EP27《我主修傷心的戀愛》閱讀筆記

【安然空間】是《Shanti靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。本集節目為你帶來《我主修傷心的戀愛》閱讀筆記。雖然書名聽起來有著令人沮喪的味道(菸~)，不過身為...

2020-11-27 17:06:37 有 26 人看過有 1 人說讚

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【安然空間】EP25《梅村五項正念修習》

【安然空間】是《Shanti靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。五項正念修習是一行禪師畢生推廣安定身心的主要內涵，具體表達佛陀所教導的四聖諦、八正道、與真愛，為...

2020-11-25 12:13:06 有 45 人看過有 2 人說讚

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【安然空間】EP24《跟家庭的傷說再見》閱讀筆記

【安然空間】是《Shanti靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。本集節目中，為你帶來《跟家庭的傷說再見》閱讀筆記，這本書由周志建心理師所著，頗適合東方亞洲文化背...

2020-11-25 12:09:39 有 113 人看過有 4 人說讚

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【安然空間】EP23《引導--愛的療癒文》

【安然空間】是《Shanti靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。你的身體可能透過各種不舒服的情況，對你傳達渴望療癒與信念釋放的訊息。照顧好身體不能只靠使用藥...

2020-11-25 12:01:38 有 50 人看過有 3 人說讚

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【安然空間】EP22《瑜珈到底在練什麼呢-八支淺談與體位法的最終目的》

【安然空間】是《Shanti靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。本集淺談瑜珈八支，並探討練習體位法的目的。我們常常以為練習瑜珈就是指走進瑜珈會館裡練習身...

2020-11-25 11:56:29 有 30 人看過有 3 人說讚